Relaxation and Deep Relaxation cd’s and downloads are available for purchase.
For any purchases prior to the click on tabs on this page, please email direct; theanahatasanctuary@gmail.com for more information.
Relaxation and Deep Relaxation sessions will help to improve stress management. A guided Imagery Meditation session will leave you feeling relaxed, positive and motivated. The Relaxation and Deep Relaxation journeys will guide you to use all of your senses to experience a safe environment and enhance your well-being.
Relaxation 1 (Ocean Sanctuary) 36.46mins. (CODE: R1OS)
On this guided imagery journey you will be taken from a beautiful forest that opens up to the ocean. Walk along the beach and feel the sensation of the sand as you leave your negativity, stress & tension behind in your foot prints. Experience the waves as they trickle over your feet to bring in positive energy, confidence and self awareness. Feel the warmth of the sun as it brings in energy, circulation, power and strength. Be mesmerized by the waves and relax on a blanket laying underneath palm trees. Feel your whole body relax and unwind with each breath that you take. Inhale the fresh ocean air and enjoy the breeze as it sweeps across your face to leave you feeling alive and important.
A great way to relax your body and mind!
Relaxation II (Garden Sanctuary) 31.31mins. (CODE: R2GS)
In this guided imagery journey you will be taken through a garden. Feel the soft petals underneath your feet and experience them as they fall from above to land on your body and watch them slowly drift to the ground. Take in the sweet fresh air that cleanses and balances your body. Lay down on a bed of petals and sink slowly down into the petals to feel them all around you, how calm and peaceful this experience will be. Feel the negativity, stress and tension leave your body as it is replaced with positive thoughts and feelings.
A truly amazing experience!
Relaxation Session Prices: Cd’s 1,500vt, Downloads 1,000vt
DEEP RELAXATION
Deep Relaxation is a session designed for those that wish to improve their self-confidence, self-awareness and in particular improve and control stress management. By using deep relaxation techniques you will use the sub conscious mind to conquer many ailments and improve your ability to relax which will help towards improving other qualities in self-belief.
With a deep relaxation session you will relax further than a general relaxation or guided imagery class. We allow the body and mind to completely relax to a point where the sub conscious mind will begin to be in more control than the conscious mind. The sub conscious mind is more powerful than the conscious mind and if we can use this to our ability it can be very rewarding to have the strength and power to help ourselves to maintain a better quality of life.
As the conscious mind begins to relax and you can slowly feel yourself drifting to a relaxed and comfortable state this is the time when the subconscious mind is at its best. While you are in this state, the information that will be given to you and taken in by the sub conscious mind will help you to become more confident, positive and more relaxed. The more the subconscious mind hears a word or a phrase the more effective the outcome.
Deep Relaxation 1 (Ocean Sanctuary) 54.30mins. (CODE: DR1OS)
In Deep Relaxation 1 you will experience the same as Relaxation 1, Ocean Sanctuary, only the change will come when the wording will change from ‘you are’ to ‘I am’, this will help your subconscious mind to believe more effectively. The count up and down system will guide you to a deeper more relaxed state to enhance the ability to achieve. In deep relaxation 1 you will focus on relaxation, positive awareness and confidence. You will be guided through many affirmations that are repeated to make you believe in your self and your abilities. Deep Relaxation is for anyone who needs guidance for stress management and or wanting to achieve goals. It will enhance your well-being and be a very rewarding experience.
Be mesmerized by this truly amazing experience!
Deep Relaxation II (Garden Sanctuary) 52.00mins. (CODE:DR2GS)
In Deep Relaxation 2 you will experience the same as in relaxation 2, Garden Sanctuary,only the change will come when the wording will change from ‘you are’ to ‘I am’, this will help your subconscious mind to believe more effectively. The count up and down system will guide you to a deeper more relaxed state to enhance the ability to achieve. In deep relaxation 2 you will focus on confidence, success and achieve your goals. You will be guided through many affirmations that are repeated to make you believe in your self and you abilities. Deep Relaxation is for anyone who needs guidance for stress management and or wanting to achieve goals. It will enhance your well-being and be a very rewarding experience.
Be inspired by this journey for a new you!
Deep Relaxation Prices: Cd’s 1,700vt, Downloads 1,500vt
Postage and Handling prices are dependent on country. Please Contact Us relating to postage of Cd’s. For all downloads payment must be paid prior to download link.