Workshops for your staff and or team can be a fantastic way to build self esteem, morale and encourage a healthy lifestyle.
As an employer who encourages employee health and well-being, you’ll not only stand out as an employer of choice, but it’s likely you’ll also have a positive impact on your organization’s productivity. One of the best defenses against stress occurring in the workplace is to provide regular stress management or physical activity sessions for your staff. It will give them a different outlook on their abilities and help growth within your organization.
Sandra Kaye has been guiding groups for more than 20 years in Deep Relaxation, Meditation and Positive Body Mind and Spirit workshops as well as fitness sessions and personalized fitness groups. Sandra has had great success using her own unique techniques which were formulated from her own struggles. These techniques have been beneficial to many participants that have gone on to improve their daily life and productivity.
Some great workshops for your group or team could be a combination of mind and body with The Positive Body, Mind and Spirit Workshop or the Better Posture, Less Pain workshop. These are guidelines and you can adjust sessions to suit your group or teams needs.
For more information go to the Corporate or Retreat tabs.